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Although it might make you feel light, it certainly induces a series of side effects. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. Negate this by adding herbs and spices, and roasting things. A 24/7 on-line message board and a live chat are made available to provide additional support. You will have to ensure you only consume the right amount of calories per day. Consuming whole grains, such as Barley, whole wheat, brown rice and oats will help fill you with fewer calories and is beneficial to your cholesterol levels as well as helping to lose weight without dieting. The modern very low calorie liquid protein diets, such as Medifast, derive their protein sources from milk and egg whites, both of which supply high quality protein components.